Mar
06

Region 2 Dan Shim Sa Requirements

By
WMDK
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Region 2 U.S. Soo Bahk Do Moo Duk Kwan Federation®   

NY, PA, NJ, MD, DE, DC

2013 SHIM SA REQUIREMENTS – REGION 2

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CHO DAN LEVEL:

KI CHO TERMINOLOGY

 

KICKING

 

HYUNGS:

  1. PASSAI
  2. CHIL SUNG IL RO HYUNG
  3. CHIL SUNG SAM RO HYUNG
  4. DU MUN HYUNG (ADULTS ONLY)

 

IL SOO SIK:

ADULTS:  ALL (1 THROUGH 18)

CHILDREN:   (1 THROUGH 9 – ODD NUMBERS ONLY)

 

HO SHIN SUL:

ADULTS: ALL WRIST GRIPS

CHILDREN: IL BON & E BON OF THE FOLLOWING SETS:

  • CROSS HAND
  • SAME SIDE
  • TWO ON ONE
  • TWO ON TWO

 

JA YU DEH RYUN

 

KYOK  PA:

JUMP BACK KICK

(Medical Alternate:  YEON SOO KYOK PA WITH ONE HAND TECHNIQUE AND ONE FOOT TECHNIQUE)

 

IN NEH:

30 SECONDS OF CONTINUEOUS PUNCHING WITH FOCUS ON POWER, SPEED, AND PROPER DIRECTION OF HIP FOR MAXIMUM EFFECTIVENESS OF EACH PUNCH. GOAL: 120 PUNCHES WITH PROPER TECNIQUE & FORM.

GENERAL KNOWLEDGE

 

E DAN LEVEL:

KI CHO TERMINOLOGY

 

KICKING

HYUNGS:

  1. JOONG JUL
  2. JIN DO
  3. CHIL SUNG SAM RO HYUNG
  4. PYONG AHN E DAN

 

IL SOO SIK:

ALL CANDIDATES:  1 THROUGH 18 *

SAM SOO SIK DEH RYUN:

ALL CANDIDATES:  IL BON, E BON & SAM BON *

HO SHIN SUL:

ALL CANDIDATES:  LOWER SLEEVE GRIPS AND KNIFE DEFENSE *

DEH RYUN:

JA YU DEH RYUN AND DA SOO DEH RYUN *

KYOK  PA:

EE DAN SSANG BAL CHA GI (DOUBLE JUMP FRONT SPLIT KICK)

(MEDICAL ALTERNATE:  YEON SOO KYOK PA WITH ONE HAND TECHNIQUE AND ONE FOOT TECHNIQUE

 

IN NEH:

AHP BAL AHP CHA NUT GI (LEAD LEG) PERFORMED IN HU GUL  JASEH – 30 SECONDS OF CONTINUEOUS KICKING WITH FOCUS ON POWER, SPEED, AND EXTENSION FOR THE FOR MAXIMUM EFFECTIVENESS OF EACH KICK. GOAL:  40 KICKS

GENERAL KNOWLEDGE


SAM DAN LEVEL:

KI CHO TERMINOLOGY

 

KICKING

 

HYUNGS:

  1. PO WOL
  2. CHIL SUNG SA RO HYUNG
  3. RO HAI
  4. PYONG AHN SAM DAN

 

IL SOO SIK:

 ALL CANDIDATES:  1 THROUGH 18  *

SAM SOO SIK DEH RYUN:

ALL CANDIDATES:  IL BON, E BON, SAM BON, SA BON & O BON *

HO SHIN SUL:

ALL CANDIDATES:  MID SLEEVE GRIPS AND STAFF DEFENSE *

DEH RYUN:

JA YU DEH RYUN

DA SOO DEH RYUN

 

KYOK  PA:

RO HAI

 

IN NEH:

AHP CHA NUT GI (HOPPING) ALTERNATING EACH LEG FOR – 30 SECONDS OF CONTINUEOUS KICKING.  GOAL: 50 KICKS WITH PROPER COMPLETION OF EACH KICK

GENERAL KNOWLEDGE

Regional Examiners

Denise Mullin, Sa bom Nim

Cort Stinehour, Sa Bom Nim

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*CHANGES HIGHLIGHTED

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